For this weeks blog, I interviewed Dr Laura Meek about her book “Be Your Own Superhero”

(photo credit: penguin.co.uk)
I think it is so important to support our children on how to deal with their feelings and emotions in a healthy way.
How did your book come about?
By complete chance and good luck! I was completing an exercise one day about where I saw myself in 5 years’ time and what I would like more of in my life. I had previously written a blog and some articles for the Metro which for me was a hobby, and I realised how much I missed writing. I vowed to make more time for it, and after some brain-storming decided I would focus my writing around my area of expertise- children’s mental health. I wrote a number of articles for Rock My Style, a blog I was already a keen reader of. This was all completely unpaid, but through this I was approached by a book agent who was looking for an author on behalf of Penguin books. At first I couldn’t believe it was for real, but 8 months’ later my book was published and in the shops!
What do children learn from your book?
That they are all heroes in their own way. That difference is to be celebrated, and that they can take control of their feelings and not be ruled by them. I really hope that children feel empowered by my book and learn some tricks to stop unhelpful thoughts or feelings from taking over.
Tell us a little about your journey
For me, writing is something I’ve always enjoyed but never felt confident about. I started a blog when I was on maternity leave with my first child as a way of keeping my brain engaged and I really enjoyed it. I have studied for many years to become a Child Psychiatrist and feel passionate about supporting young people to have good mental health, so combining this with my writing seemed natural.
I’m currently making the final edits to my second book (a mental health guide for primary teachers) so have well and truly caught the writing bug now!

Thank You, Laura! What I love about this book is that it helps children to feel in control of their emotions to become happier and more confident using fun activities proving that there really is more to books than reading.
To follow Laura, her social media handles here:
Insta: @mindfuldoctoring
Twitter: @drlaurameek
To buy her book, follow the link:
Love Kat x





Oh I love this festival.

I drew this dragon by copying a line drawing on the internet but there are templates you can download and print. I used card for the middle, it’s great for their fine motor skills to try and fold the card like that, and I stuck two straws on so they can dance around with it!

These are super simple to make. There are templates on the internet but once you get the hang of it you don’t need templates anymore. I draw lines for the children to cut, great to hone in on those fine motor cutting skills!


































Do you want to build a snowman?
The story was written in sentences as you followed the route around. Not only did she have questions about the story but also about the properties of water and what would happen if it all melted. There was a video at the beginning saying it took them weeks to chisel the sculptures.
There’s less to books than reading when your books are made out of ICE! This is a sculpture of a book shelf and books. Obviously, my favourite bit! 



G7 was desperate to buy all the Elf on the Shelf memorabilia!

There’s fashion designing opportunities. 



